The Front Page


ARE YOUR BEANS AND BREAD MAKING YOU SICK?

Lectin.  Remember this word.  For your health and well being you need to know about lectin.

Lectin is a family name of a group of proteins found in primalways9both plants and animals. Their roles in life are still being studied, but one role they perform is to recognize and bind up substances that may challenge or compromise the survival of its host.  One member of this protein family, known as phytohemagglutinin, is plant based and is highly concentrated in seeds like beans and grains; many that are common in the human diet. Its purpose is to protect the seeds from microorganisms, pests, insects and other challenges, even digestion. Read more …


Yes, You Really Can Reprogram Your Genes

The popular conception of a gene is “a weird collection of DNA and chromosomes and other stuff that Primal Endurancedetermines whether or not you’re going to get this type of cancer, how long you’ll live, and if you’ll get a coronary bypass at some point in your life.” There’s this idea that genes are immutable, that they represent a sort of cosmic destiny for an individual. But, aside from some heritable traits like eye and hair color or the number of fingers on your hands and feet, genes are actually programmable. Read more …

THE PRIMAL SCOOP ON MAGNESIUM

If you live near the sea and take regular dips in ocean water, one of the benefits (amongst others) you receive is a good healthy dose of magnesium, absorbed magnesiumright through your skin. It’s one of the reasons that one feels a slight oily film on the skin after emerging from seawater.   It’s also the reason that one feels a heightened sense of well-being after a dip in the ocean.  Magnesium.

More than 300 biochemical processes of the human body are dependent upon the cellular presence of magnesium. Read more …