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Early to bed …

Ben Franklin is credited with the quote, “Early to bed, early to rise, makes a man healthy, wealthy and wise”.  Did Ben Franklin know something in the 18th century that we’re having to learn all over again? Another Primal Way?

I don’t know about the “wealthy” part, but health (physical and mental) is being directly linked by many researchers to the quantity and quality of our sleep.  Adequate sleep is absolutely essential to restoring and maintaining our states of health. To the extent that we can stay healthy, we’ll spend fewer dollars on medical costs and maybe keep a little more wealth as well. Adequate sleep is an inexpensive solution to much of what ails us.

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